Ten Tips For Getting A Good Nights Sleep

Are you frustrated because you are not sleeping well at night? If so, you are among millions of other people who are in the same boat. Missing out on quality sleep can be the result of something more serious but more often it is just a result of stress or other life events.

Sleep deprivation can often be achieved by making a few minor changes.

1. Bed - For starters, make sure you have the right bed. Amazingly, many people are sleeping on a bed that is too small, too hard or too soft. By purchasing the right bed and mattress you can be completely blown away at how well you sleep. Without doubt the right bed will make a dramatic difference.

2. Schedule - Today, people work crazy schedules and lead busy lives. Try putting yourself on an sleep schedule so you are going to bed and waking up at the same time every day, even on the weekends. This may take time to get used to but it will eventually help.

3. Environment - If you are reading in bed, watching television in bed, working on puzzles, or any other similar activity, you need to stop. The goal for a good night's sleep is to create a peaceful environment that is quiet, dark, cool, comfortable, and non-stimulating.

4. Meals - Interestingly, the time you eat could also affect the way in which you sleep. For instance, we strongly suggest you eat your last meal or snack between three and four hours prior to your scheduled bedtime.

5. Stimulants - In addition to noise and activities, you should also cut out nicotine, chocolate, caffeine, alcohol, and other such stimulants after 6:00 p.m.

6. Napping - Even if you struggle to stay awake during the day, you should do all you can to avoid napping. Even a 15-minute power nap could have a direct impact on you falling asleep at night.

7. Exercise - Although everyone should exercise daily to maintain good health, exercising within several hours before bed would likely make you more alert. Try exercising in the morning or afternoon, never in the late evening.

8. Iron - Sometimes, women will have problems with sleeping due to an iron deficiency. Many times, incorporating a supplement into the daily regimen will make a huge difference in how well you sleep.

9. Children - Okay, we know for some parents this one is tough but make sure your children are sleeping in their own bed. Even if you think you are sleeping soundly, you can be sure your brain is listening to your child's every breath and movement instead, meaning you are not getting proper sleep.

10. Snacks - While you want to avoid eating late at night, which can keep you awake, some snacks contain tryptophan, which is an amino acid that actually causes sleepiness. For instance, peanuts, turkey, and milk are prime examples so a small snack of these foods could help you fall and stay asleep.

Just keep in mind that if you have other symptoms or find the problem continues you should see your doctor.

Article Source:EzineArticles.com